Invigor Me
12 week 1:1 On-line Strength, Lifestyle
and Nutrition Coaching
What will you get from us:
Strength
4 week Invigor Plus workouts – following on from the 6 week programme.
Monthly training plan. According to your goals.
Access to 2 x LIVE 30 min zoom classes per week. Tuesday 7am Kettlercise; Thursday 8.30am Strength and Core.
Accountability
Weekly on-line check in via google form. This is how we track your progress and make any adaptations we need to your programme.
30 min LIVE zoom call every fortnight covering Strength, Lifestyle and Nutrition.
Nutrition
4-week Eat Real Food Programme to kickstart your nutrition.
Leading to an 8-week programme according to your goals i.e Lean Muscle or Fat Loss.
Community
1:1 clients have a private Members Only section of their membership where our 1:1 clients can come together with other private clients on the same programme to receive support, encouragement, and the answers they need from us.
Invigor Me
12 week 1:1 On-line Strength, Lifestyle and Nutrition Coaching
What will you get from us:
Strength
4 week Invigor Plus workouts – following on from the 6 week programme
Monthly training plan. According to your goals.
Access to 2 LIVE 30 min zoom classes per week. Tuesday 7am Kettlercise, Thursday 8.30 Strength and Core
Nutrition
4-week Eat Real Food Programme to kickstart your nutrition.
Leading to an 8-week programme according to your goals i.e Lean Muscle or Fat Loss.
Accountability
Weekly on-line check in via google form. This is how we track your progress and make any adaptations we need to your programme.
30 min LIVE zoom call every fortnight covering Strength, Lifestyle and Nutrition.
Community
1:1 clients have a private Members Only section of their membership where our 1:1 clients can come together with other private clients on the same programme to receive support, encouragement, and the answers they need from us.
NO more expensive gym membership, no more faddy diets, no more feeling confused and worried about what is happening to your body.
6 FREE strategies6 Weeks of education and action4 Weeks to kick your nutrition into touch.
In just 3 months, if you have implemented our strategies, watched our expert presentations, completed our strength workouts, and tweaked your nutrition - you WILL feel transformed, no longer on the path of midlife limbo, but stronger in mind and body and have rediscovered the 'YOU' you used to be!
