Invigor 6-Week Programme
What will you get from us:
Strength
6-week progressive strength-based videos to work through in the comfort of your own home.
We will be taking you through a weekly programme incorporating strength and core – it is all integral. No such thing as leg day:). It is specifically designed to increase strength, stamina and flexibility.
If you have never exercised with weights before – we start light.
What to Expect?
6 weeks of 30 minute pre-recorded workouts (i.e one workout per week). Each workout to be completed 2/3 times a week.
Knowledge
6 Modules
Fitness & Movement
Hormones + HRT
Nutrition
Skincare
Pelvic Health
Sleep and Stress
These modules serve to educate you about the changes to your body during menopause. They offer practical tips and techniques to help you address all aspects of your lifestyle that will affect your menopause and health in the future.
This course focuses on YOU. We hope it will give you the time and tools to listen to your body and analyse the root cause of some of your symptoms.
What to Expect?
After each module you receive a page of ‘Life Hacks’ to take away.
Community
You are not alone!
You will be able to share your experiences, as the programme includes a private community, where women come together to receive support, encouragement and the answers they need from us.
TRANSFORM YOUR MIND, BODY AND SOUL
Invigor 6-week Programme
What will you get from us:
Strength
6-week progressive strength-based videos to work through in the comfort of your own home.
We will be taking you through a weekly programme incorporating strength and core – it is all integral. No such thing as leg day:). It is specifically designed to increase strength, stamina and flexibility.
If you have never exercised with weights before – we start light. Rest is fine.
What to Expect?
6 weeks of 30 minute pre-recorded workouts (i.e one workout per week). Each workout to be completed 2/3 times a week.
Knowledge
6 Modules
Fitness & Movement
Hormones + HRT
Nutrition
Skincare
Pelvic Health
Sleep and Stress
These modules serve to educate you about the changes to your body during menopause. They offer practical tips and techniques to help you address all aspects of your lifestyle that will affect your menopause and health in the future.
This course focuses on YOU. We hope it will give you the time and tools to listen to your body and analyse the root cause of some of your symptoms.
What to Expect?
After each module you receive a page of ‘Life Hacks’ to take away.
Community
You are not alone!
You will be able to share your experiences, as the programme includes a private community, where women come together to receive support, encouragement and the answers they need from us.
TRANSFORM YOUR MIND, BODY AND SOUL
NO more expensive gym membership, no more faddy diets, no more feeling confused and worried about what is happening to your body.
6 FREE strategies6 Weeks of education and action4 Weeks to kick your nutrition into touch.
In just 3 months, if you have implemented our strategies, watched our expert presentations, completed our strength workouts, and tweaked your nutrition - you WILL feel transformed, no longer on the path of midlife limbo, but stronger in mind and body and have rediscovered the 'YOU' you used to be!
