6-week on-line and in person women's exercise programme with expert led menopause education. Book your place on the Invigor LIVE programme now.

Buy the full six-week pre-recorded exercise and education programme off the shelf NOW.

Buy the six-week pre-recorded exercise programme off the shelf NOW.

Buy the expert led education programme off the shelf NOW.

Coming Soon! Weekly strength workouts, ongoing education, newsletter and much more.