Invigor Now - Full Programme

Buy the full six-week pre-recorded exercise and education programme off the shelf NOW.

Nicky & Jo

Invigor LIVE Hybrid Autumn 2023

6 week on-line and in person exercise programme with expert led menopause education.

Nicky & Jo

Invigor Now - Exercise Only

Buy the six-week pre-recorded exercise programme off the shelf NOW.

Nicky & Jo

Invigor Now - Education Only

Buy the expert led education programme off the shelf NOW.

Nicky & Jo

Invigor Plus

Six-week pre-recorded follow on exercise programme.

Nicky & Jo

Invigor Now - Full Programme

Buy the full six-week pre-recorded exercise and education programme off the shelf NOW.

Nicky & Jo

Invigor LIVE Hybrid Autumn 2023

6 week on-line and in person exercise programme with expert led menopause education.

Nicky & Jo

Invigor Now - Exercise Only

Buy the six-week pre-recorded exercise programme off the shelf NOW.

Nicky & Jo

Invigor Now - Education Only

Buy the expert led education programme off the shelf NOW.

Nicky & Jo

Invigor Plus

Six-week pre-recorded follow on exercise programme.

Nicky & Jo