We empower women in their 40s, 50s and beyond to retain their physical strength and build a mindset and lifestyle that allows them to flourish and reach their full potential on a professional and personal level.
If you are experiencing the ups and downs of the menopause transition - we've been there too.
If you are overwhelmed with all the information out there on how to navigate your way through the midlife years - we understand.
Step out of the shadows and learn our strategies, the tools and techniques we use for optimum midlife health.
Is this you?
You want to feel brilliant, on top of your game and all over your health and wellness! You want to be that go-getting individual of your past?
However, you might be experiencing anxiety, tiredness, foggy brain or even heart palpitations - and despite engaging in some sort of exercise, you feel your energy levels and joy of life just aren't what they used to be.
You have a good job or perhaps are wondering if there is more to life than what you are doing now, but the pressures of keeping on top of your game, of juggling all your responsibilities as well as wondering what on earth is going on in your body are grinding you down?
You are not alone!
We are women in our 50s and over the last 10 years have experienced the ups and downs of the menopause transition.
We know first-hand what it like to juggle family, work, friendships...whilst experiencing unexpected and sometimes quite worrying symptoms of what we now know is perimenopause and the menopause transition.
We have dived deep into learning about what happens in women's bodies during this time and our mission is to share this learning with you.
How do you picture your future self?
Do as we do and cast yourselves forward 15 years from now. We still want to be hiking, cycling, running - quite frankly being as active as we are now!
But what do you want to be doing, how do you want to feel? Will you have ticked off anything on your bucket list?
Investing in your future self NOW is what we are about - you need to understand why taking control of your midlife health is so important and the steps you can take to ensure this.
Thanks for running a brilliant and informative course I've really enjoyed the sessions and loved the workouts. I don't usually do much strength training and have really found this a new challenge and think it's benefited my running performance with some quicker races recently
"I enjoyed the breadth of the topics which were very informative and the speakers were excellent"
First of all a massive THANK YOU for running this course - my goodness It’s going to really make a difference!Every sentence made sense! Wow!
I loved the Invigor Course - it really got me thinking about so many aspects of the menopause and lifestyle changes I can start to make to help the process.
"IThe Invigor Life programme was recommended to me by a friend as I had been experiencing some issues that I thought might be related to menopause (e.g., increased anxiety, low mood, sleep issues, generally feeling rubbish).
The programme has been great! It has helped me to understand the impact of the hormonal changes that take place around the menopause and, importantly, what concrete steps I can take to feel better and look after myself.
I lost inches off my waist and hips over the six weeks..... I was quite surprised at the results!
Work with us by following our 3 STEP Process:
Take advantage of our 20 years plus of working in the fitness industry, 10 years of working through and educating ourselves on the menopause transition and transform YOURSELF in 3 simple steps:
Empowering women in their
40s and 50s who have not lifted
weights before to increase and
maintain their strength without
going to the gym following the
Invigor Life 6 week Programme.
We empower women in their 40s , 50s and beyond to retain their physical strength and build a mindset and lifestyle that allows them to flourish and reach their full potential on a professional and personal level.
If you are experiencing the ups and downs of the menopause transition - we've been there too.
If you are overwhelmed with all the information out there on how to navigate your way through the midlife years - we understand.
Step out of the shadows and learn our strategies, the tools and techniques we use for optimum midlife health.
Is this you?
You want to feel brilliant, on top of your game and all over your health and wellness! You want to be that go-getting individual of your past?
However, you might be experiencing anxiety, tiredness, foggy brain or even heart palpitations - and despite engaging in some sort of exercise, you feel your energy levels and joy of life just aren't what they used to be.
You have a good job or perhaps are wondering if there is more to life than what you are doing now, but the pressures of keeping on top of your game, of juggling all your responsibilities as well as wondering what on earth is going on in your body are grinding you down? Call to Action Headline
You are not alone!
We are women in our 50s and over the last 10 years have experienced the ups and downs of the menopause transition.
We know first-hand what it like to juggle family, work, friendships...whilst experiencing unexpected and sometimes quite worrying symptoms of what we now know is perimenopause and the menopause transition.
We have dived deep into learning about what happens in women's bodies during this time and our mission is to share this learning with you.
How do you picture your future self?
Do as we do and cast yourselves forward 15 years from now. We still want to be hiking, cycling, running - quite frankly being as active as we are now!
But what do you want to be doing, how do you want to feel? Will you have ticked off anything on your bucket list?
Investing in your future self NOW is what we are about - you need to understand why taking control of your midlife health is so important and the steps you can take to ensure this.
Testimonials
I loved the Invigor Course - it really got me thinking about so many aspects of the menopause and lifestyle changes I can start to make to help the process.
I lost inches off my waist and hips over the six weeks..... I was quite surprised at the results!
"I enjoyed the breadth of the topics which were very informative and the speakers were excellent"
Work with us by following our 3 STEP Process:
Take advantage of our 20 years plus of working in the fitness industry, 10 years of working through and educating ourselves on the menopause transition and transform YOURSELF in 3 simple steps:.
Step 1:
Join our FREE 5-Day Reset where in just 10 minutes a day, we'll share with you our 6 strategies for optimum midlife health.
Step 2:
Purchase our full 6-Week Programme - in 6 weeks we'll dive deeper and with our experts, educate you on the changes that occur in the female midlife body and give you practical tips and techniques to address all aspects of your lifestyle that will affect your menopause and health in the future.
You will start strength training using our 'at home' workout videos - absolutely vital for physical and mental strength as we age.
Step 3:
Complete your transformation with our 4-Week Nutrition Reset. In our experience, our nutrition needs an overhaul in midlife - what worked from a nutrition perspective in our younger years, just doesn't cut it now.
Step 1:
Join our FREE 5-Day Reset where in just 10 minutes a day, we'll share with you our 6 strategies for optimum midlife health.
Step 2:
Purchase our full 6-Week Programme - in 6 weeks we'll dive deeper and with our experts, educate you on the changes that occur in the female midlife body and give you practical tips and techniques to address all aspects of your lifestyle that will affect your menopause and health in the future.
You will start strength training using our 'at home' workout videos - absolutely vital for physical and mental strength as we age.
Step 3:
Complete your transformation with our 4-Week Nutrition Reset. In our experience, our nutrition needs an overhaul in midlife - what worked from a nutrition perspective in our younger years, just doesn't cut it now.
NO more expensive gym membership, no more faddy diets, no more feeling confused and worried about what is happening to your body.
6 FREE strategies
6 Weeks of education and action
4 Weeks to kick your nutrition into touch.
In just 3 months, if you have implemented our strategies, watched our expert presentations, completed our strength workouts, and tweaked your nutrition - you WILL feel transformed, no longer on the path of midlife limbo, but stronger in mind and body and have rediscovered the 'YOU' you used to be!
NO more expensive gym membership, no more faddy diets, no more feeling confused and worried about what is happening to your body.
6 FREE strategies6 Weeks of education and action4 Weeks to kick your nutrition into touch.
In just 3 months, if you have implemented our strategies, watched our expert presentations, completed our strength workouts, and tweaked your nutrition - you WILL feel transformed, no longer on the path of midlife limbo, but stronger in mind and body and have rediscovered the 'YOU' you used to be!