How many of us have said ‘yeah yeah we know what to do’ but then not done it.
We want to hold you accountable in order to get the positive benefits we know will come from getting stronger, getting more sleep, getting control of your stress and eating a balanced diet.
After each module there will be a challenge – call it homework! We are not here to add more stress in a time of plenty of that in general life.
We want you to be accountable to yourself with our support and buddying up with friends.
The challenges are there to get more out of this than just listening to the advice – we want you to ACT on it.