The 6-week strength programme with expert led recorded menopause education.
Can’t wait for the next LIVE programme – you can purchase our Strength Training programme and our 6 weeks of Menopause education NOW:
What do you get for the £89.97 programme price?
The Invigor Life 6 Week Exercise Programme – delivered via pre-recorded videos (Beginner and Intermediate/Advanced levels)
6 pre-recorded zoom sessions with guest experts covering the following topics:
- Week 1 - Fitness and Movement
- Week 2 - Hormones
- Week 3 - Nutrition
- Week 4 - Skincare
- Week 5 - Pelvic Health
- Week 6 - Sleep and Stress
6 weeks of LIFE HACKS – our ‘top tips’ on each topic
Access to the Facebook Community