Stay Active. Feel Strong. Move with Confidence.
A 6-week beginner-friendly strength programme for women 55+ who want to stay steady, capable and confident - from the comfort of home.
No gym. No pressure. Just support, simple steps, and a stronger you.
Do everyday things feel a bit harder than they used to?
Whether it’s lifting your suitcase, carrying shopping, or getting up after gardening – you might be noticing small signs your body isn’t as strong as it once was. That’s normal – but it’s also fixable.
After 50, women naturally start to lose muscle and strength – unless we train it. But most of us don’t know where to begin… or worry it’s too late, too intense, or too complicated. Rest assured – you don’t need a gym, and you don’t have to lift heavy. You just need to start. With just a little strength training each week, you could feel:
- Stronger in your everyday life
- More confident walking, gardening, or playing with grandchildren
- Steadier on your feet
- Energised, not exhausted
- Proud of starting something new
Are you ready to feel stronger your way?
You don't need to be fit to get started - just ready to feel it's time to take action.
Join a growing community of women getting stronger, steadier, and more confident - one simple step at a time.
How does it work?
Simple, Supportive and Built for Beginners
- A short, guided video sessions (10-20 mins) you will do twice a week
- Start with light weights or two tins from your cupboard
- Watch anytime - pause, repeat, go at your pace
- Warm-ups and mobility included to ease you in
- Bonus tracker and printable tips to keep you motivated
- Led by Jo & Nicky - personal trainers in their 50s who get it
Meet Your Coaches
Nicky Watt
I've spent over 20 years helping women feel fitter, stronger and more confident. I started with step classes and BootCamps - now I'm focused on what really matters for women in midlife: strength for everyday life. After completing my Menopause 3rd Age certification, it became clear - strength training isn't optional for us. It's essential. And it can be simple. My passion now is helping women maintain strength for life - no matter where they're starting from.
Jo Little
I know how hard it can be to find your mojo again - especially in midlife. I'm a personal trainer and nutrition coach, and like many women, I've had to rebuild my own confidence and fitness over time. I'm not here to push you -- I'm here to guide and support you as you take this next step for you. You don't have to be "sporty" to get stronger. You just have to begin.
