Are you female in your 40s or 50s?

We take you from feeling 'urgh' getting your mojo back without having to diet and go to the gym.

Join us for our 9 Day Reset where we give you

6 strategies for optimal midlife health.

What's your investment?

Just 10 minutes a day for 9 days.

Next Reset Challenge starts in:

Sign Up for FREE - limited spaces

We don’t spam or give details to anyone else. We will use your address to send you e-mails relevant to the 5-Day Reset. Are you O.K with this?

Why listen to us on this?

Hi, we are Nicky and Jo

Two highly qualified midlife Fitness Coaches and just like you - trying to juggle it all. Three children each, 3 dogs between us, aging parents and successfully running an in person fitness training company together. With a combined age of 107 - we know what it is like to go through the ups and downs on our own fitness journey. But we are stronger now than we were in our 30s and want you to be too in mind, body and soul.

Why sign up to this 9 Day Reset Challenge?

  • Focused time to think where you are with your midlife health

  • Acknowledgment that you are not alone - we are all going through this.

  • Opportunity to ask questions in a safe space.

  • Take away 6 Strategies you can immediately implement to:

Get Stronger

Have more energy

Sleep better

Be less anxious?

Have less bloating?

Feel more like yourself.

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